Various personalization options including the selection of certain diets (eg. vegan, paleo), food intolerances (eg. lactose, gluten) and our food exclusion function, take your eating habits into account and adapt your personal eating plans perfectly to you and your preferences.
Our software calculates your optimal calorie and nutritional needs so that you achieve your personal goal. Our scientifically based calorie calculator takes into account your basic physical data and your level of activity in work, leisure and sport.
Detailed nutritional plans with calorie and nutritional requirements leave no questions unanswered. Our plans outline every detail about what and how much you should eat so that you reach your goal. An easy-to-understand questionnaire guides you through the configuration of your nutritional plan - in no time you have answered all the questions to create your personal nutrition guide.
Each week you will receive your new daily schedules. They will contain up to 750 recipes - designed for you, your calorie intake and nutrient target match - the perfect variety.
You can integrate your nutrition into your everyday life. Our software makes your daily nutrition easy with cooking times, pre-cooking functions and the variety of recipes for your budget.
Save your favorites or try something new. Are you just not in the mood for the proposed dish? No problem, just swap it with another recipe! We ensure that each recipe will help you continue to reach your calorie goal.
Your meal plan, favourite recipes and shopping list for each recipe can be viewed and printed out at anytime via your personal login, on all digital devices (smartphone, laptop, iPad).
Your nutrition plan is scientifically based, follows the principles of healthy and balanced nutrition and lets you achieve your goal without any deficiency symptoms. Save the money for nutritional supplements in the future - because our plans cover all your nutritional needs (protein, carbs, fats).
Get healthy and targeted nutrition plans with simple, tasty, and varied recipes. Your aim? You determine this yourself in the questionnaire: increase performance, manage weight, or eat a balanced diet! We take into account all your wishes and needs - from the diet to intolerances and preferences as well as pre-cooking settings and shopping lists. You and your plan become one thanks to recipes tailored to you!
Every week you receive your new, precisely tailored daily plans. Your digital nutrition coach is always with you and tells you what and how much you eat! Tailored shopping lists make shopping easier for you!
No more lack of cooking ideas, no more wrong amounts
Every week you receive your new, precisely tailored daily plans. Your digital nutrition coach is always there and suggests what and how much you can eat!
essenntial.coachings Digital Nutrition Coach powered by a team of nutritionists and IT specialists. Passionate cooks, nutritionists and professional athletes complete the team and provide the perfect mix of science and practice.
We make your everyday nutrition easier, healthier and more enjoyable.
We are committed to improving your diet and that of many other people in the long term and thus making our contribution to better health in society. With the help of our nutrition plan software, we are pursuing the goal of digitizing individual nutrition advice and making it affordable.It is our aim to offer the highest possible individuality and quality. Nutrition plans should not be pigeonholed based on goal and gender. Everyone is different, and so is diet!Therefore it’s important to adjust the diet to individual eating preferences and possible intolerances and, above all, to integrate it into your personal everyday life.
*Scientific foundation instead of dangerous half-knowledge*
Targeted nutrition plans, tailored to very individual eating preferences and everyday routines - that's what we can do and that's what sets us apart! We recognized that many people do something for their health and want to eat healthily.However, often with dangerous half-knowledge, floating around, persistent food myths and no clear eating recommendations- they’re simply left alone. .
‘Formel Froböse” as a seal of quality in the health jungle
Together with the German Sport University in Cologne and Prof. Dr. Ingo Froböse, we are constantly developing the software, taking into account the developed "Formula Froböse" - a seal of quality and certificate that only hand-picked, thoroughly checked products and services in the health sector get..The software is always expanded according to the latest scientific findings. We never neglect the perspective of the user - practicality and easy implementation of the nutrition plans must be given so that the change in diet can work in the long term!
No matter what we do - each of our services is defined by 100% personality, passion and sustainability. The focus is always on the success of our clients.
Let's get started creating your customized nutrition plan.
No more boring recipes, wrong portions and food misuse. Your digital nutritionist will calculate the number of calories you need up to the amount you need for your purchase
Having the right goal in mind is always crucial: also for your perfect nutrition plan!Therefore, please indicate which goal you want to achieve with the nutrition plan as a priority!
• Daily meal plans
• New recipe suggestions every week
• Calorie accurate and nutrient based diet plans
• Tailored to your goal, eating preferences, food intolerances and everyday life
• More than 12000 recipes combinations
• Save favorites and exchange recipes
• Shopping list based on your meal plans
7 days free trial
9,99€ per month- can be canceled monthly